{"id":331927,"date":"2025-08-03T08:15:35","date_gmt":"2025-08-03T06:15:35","guid":{"rendered":"https:\/\/infokosova.net\/?p=331927"},"modified":"2025-08-03T08:15:35","modified_gmt":"2025-08-03T06:15:35","slug":"nje-hap-me-afer-shendetit-si-7-mije-hapa-ne-dite-mund-te-transformojne-jeten-tuaj","status":"publish","type":"post","link":"https:\/\/infokosova.net\/new\/nje-hap-me-afer-shendetit-si-7-mije-hapa-ne-dite-mund-te-transformojne-jeten-tuaj\/","title":{"rendered":"Nj\u00eb hap m\u00eb af\u00ebr sh\u00ebndetit: Si 7 mij\u00eb hapa n\u00eb dit\u00eb mund t\u00eb transformojn\u00eb jet\u00ebn tuaj"},"content":{"rendered":"<p><strong>Sa hapa duhet t\u00eb ecim n\u00eb dit\u00eb p\u00ebr t\u00eb siguruar nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb aktive?<\/strong><\/p>\n<p>Kur flasim p\u00ebr sh\u00ebndetin ton\u00eb, aktiviteti fizik luan nj\u00eb rol ky\u00e7. Nj\u00eb studim i koh\u00ebve t\u00eb fundit tregon se ecja e 7 mij\u00eb hapave n\u00eb dit\u00eb \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin dhe t\u00eb ul\u00eb rreziqet e s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n<p>Hulumtimi, i botuar n\u00eb revist\u00ebn Lancet Public Health, p\u00ebrfshin analiza t\u00eb t\u00eb dh\u00ebnave nga mbi 160 mij\u00eb individ\u00eb dhe v\u00ebrteton se kjo shif\u00ebr \u00ebsht\u00eb e lidhur ngusht\u00eb me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb problemeve sh\u00ebndet\u00ebsore serioze, p\u00ebrfshir\u00eb kancerin dhe s\u00ebmundjet kardiovaskulare.<\/p>\n<p>Po ashtu, studimi tregon se ecja mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit mendor, duke reduktuar rrezikun e depresionit dhe demenc\u00ebs. Kjo tregon se thjesht ndjekja e nj\u00eb rruge t\u00eb p\u00ebrditshme dhe e thjesht\u00ebsis\u00eb mund t\u00eb ket\u00eb p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n<p>\u201cNe kemi k\u00ebt\u00eb perceptim se duhet t\u00eb b\u00ebjm\u00eb 10 mij\u00eb hapa n\u00eb dit\u00eb, por k\u00ebto pretendime nuk jan\u00eb t\u00eb mb\u00ebshtetura me prova t\u00eb forta\u201d, thot\u00eb Melody Ding, autorja kryesore e studimit. Ajo thekson se shifra prej 7 mij\u00eb hapash mund t\u00eb jet\u00eb m\u00eb e arrijtshme dhe e p\u00ebrshtatshme p\u00ebr shumic\u00ebn e njer\u00ebzve.<\/p>\n<p>Nj\u00eb aspekt interesant \u00ebsht\u00eb se shifra prej 10 mij\u00eb hapash u krijua n\u00eb vitet 1960 si rezultat i nj\u00eb fushate marketingu n\u00eb Japoni. Ajo u krijua p\u00ebr t\u00eb nxitur njer\u00ebzit t\u00eb angazhohen n\u00eb aktivitet fizike, pas Loj\u00ebrave Olimpike t\u00eb Tokios, por tani duket se ka humbur kontekstin e saj origjinal.<\/p>\n<p>Studimi i Lancet q\u00eb analizon aktivitete dhe sh\u00ebndetin e njer\u00ebzve, zbulohet se ata q\u00eb ecin 2 mij\u00eb hapa n\u00eb dit\u00eb kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr s\u00ebmundjet e zemr\u00ebs, me m\u00eb shum\u00eb se 25%. Nd\u00ebrkaq, ata q\u00eb arrijn\u00eb n\u00eb 7 mij\u00eb hapa shikojn\u00eb p\u00ebrmir\u00ebsime t\u00eb dukshme, duke p\u00ebrfshir\u00eb nj\u00eb ulje rreth 38% t\u00eb rrezikut t\u00eb demenc\u00ebs.<\/p>\n<p>Pavar\u00ebsisht k\u00ebsaj, shumica e udh\u00ebzimeve p\u00ebr ushtrimet fizike p\u00ebrqendrohen n\u00eb koh\u00ebn e kaluar duke b\u00ebr\u00eb aktivitet fizik, sesa n\u00eb numrin e hapave t\u00eb b\u00ebr\u00eb. Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb rekomandon t\u00eb pakt\u00ebn 150 minuta aktivitet aerobik t\u00eb moderuar ose 75 minuta aktivitet aerobik t\u00eb fuqish\u00ebm \u00e7do jav\u00eb.<\/p>\n<p>Prandaj, ecja e 7 mij\u00eb hapave n\u00eb dit\u00eb duhet t\u00eb kuptohet si nj\u00eb hap fillestar drejt nj\u00eb jetese m\u00eb aktive dhe m\u00eb t\u00eb sh\u00ebndetshme. Nd\u00ebrsa njer\u00ebzit p\u00ebrpiqen t\u00eb gjejn\u00eb m\u00ebnyra p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e tyre, ky studim vjen si nj\u00eb kujtes\u00eb q\u00eb \u00e7do hap \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n<p>Bazuar n\u00eb k\u00ebto gjetje, \u00ebsht\u00eb koha p\u00ebr t\u00eb rishikuar p\u00ebrkushtimin ton\u00eb ndaj aktiviteteve fizike. E kaluara e mbushur me mitet rreth 10 mij\u00eb hapave tani \u00ebsht\u00eb e z\u00ebvend\u00ebsuar nga nj\u00eb qasje m\u00eb e arsyeshme dhe e q\u00ebndrueshme. Ecni, eksploroni dhe b\u00ebni \u00e7do hap t\u00eb llogaritur p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin tuaj.<\/p>\n<p>\u00c7far\u00eb mendoni rreth k\u00ebtyre zbulimeve t\u00eb reja? A jeni t\u00eb gatsh\u00ebm t\u00eb provoni q\u00ebllimin e 7 mij\u00eb hapave n\u00eb dit\u00eb p\u00ebr sh\u00ebndetin tuaj? <a href=\"https:\/\/facebook.com\/infokosova\" target=\"_blank\" rel=\"noopener\"><b>Komento edhe ti n\u00eb Facebook \u2013 bashkohu diskutimit!<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa hapa duhet t\u00eb ecim n\u00eb dit\u00eb p\u00ebr t\u00eb siguruar nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb aktive? Kur flasim p\u00ebr sh\u00ebndetin ton\u00eb, aktiviteti fizik luan nj\u00eb rol ky\u00e7. Nj\u00eb studim i koh\u00ebve t\u00eb fundit tregon se ecja e 7 mij\u00eb hapave n\u00eb dit\u00eb \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin dhe t\u00eb ul\u00eb rreziqet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":336680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-331927","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shendeti"],"_links":{"self":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/331927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/comments?post=331927"}],"version-history":[{"count":0,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/331927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media\/336680"}],"wp:attachment":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media?parent=331927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/categories?post=331927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/tags?post=331927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}