{"id":332602,"date":"2025-08-03T11:15:22","date_gmt":"2025-08-03T09:15:22","guid":{"rendered":"https:\/\/infokosova.net\/?p=332602"},"modified":"2025-08-03T11:15:22","modified_gmt":"2025-08-03T09:15:22","slug":"a-eshte-noti-pas-ngrenies-nje-mit-apo-nje-rrezik-shendetesor","status":"publish","type":"post","link":"https:\/\/infokosova.net\/new\/a-eshte-noti-pas-ngrenies-nje-mit-apo-nje-rrezik-shendetesor\/","title":{"rendered":"A \u00ebsht\u00eb noti pas ngr\u00ebnies nj\u00eb mit apo nj\u00eb rrezik sh\u00ebndet\u00ebsor?"},"content":{"rendered":"

\u00c7do ver\u00eb, shum\u00eb njer\u00ebz p\u00ebrballen me dilemat e zakonshme: A \u00ebsht\u00eb e sigurt t\u00eb notosh pas ngr\u00ebnies? <\/strong><\/p>\n

A jan\u00eb k\u00ebto k\u00ebshilla q\u00eb na jepen t\u00eb bazuara n\u00eb shkenc\u00eb apo jan\u00eb thjesht mite q\u00eb vazhdojn\u00eb t\u00eb p\u00ebrhapen?<\/p>\n

K\u00ebto pyetje sh\u00ebrbejn\u00eb si nj\u00eb sfid\u00eb p\u00ebr ekspert\u00ebt e sh\u00ebndetit dhe ata q\u00eb do t’i shijojn\u00eb pushimet e ver\u00ebs.<\/p>\n

Nj\u00eb nga rregullat m\u00eb t\u00eb p\u00ebrhapura \u00ebsht\u00eb e njohur p\u00ebr t\u00eb gjith\u00eb: pas nj\u00eb vakti, ve\u00e7an\u00ebrisht nj\u00eb t\u00eb r\u00ebnd\u00eb, duhet t\u00eb presim p\u00ebrpara se t\u00eb hyjm\u00eb n\u00eb uj\u00eb.<\/p>\n

Megjithat\u00eb, a \u00ebsht\u00eb ky nj\u00eb k\u00ebshill\u00eb e sakt\u00eb apo \u00ebsht\u00eb thjesht nj\u00eb shprehje q\u00eb u \u00ebsht\u00eb r\u00ebn\u00eb n\u00eb vesh breza t\u00eb t\u00ebr\u00eb?<\/p>\n

Shkenca e sh\u00ebndetit pas ngr\u00ebnies dhe notit<\/strong><\/p>\n

P\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, besimi se noti pas ngr\u00ebnies \u00e7on n\u00eb dhimbje t\u00eb stomakut ose ng\u00ebr\u00e7e \u00ebsht\u00eb p\u00ebrhapur n\u00eb m\u00ebnyr\u00eb t\u00eb gjer\u00eb.<\/p>\n

Shkenca moderne shpjegon se pas nj\u00eb vakti, trupi angazhohet n\u00eb procesin e tretjes.<\/p>\n

Ky aktivitet i natyrsh\u00ebm ndihmon n\u00eb ngadal\u00ebsimin e funksioneve t\u00eb tjera, por nuk \u00ebsht\u00eb nj\u00eb penges\u00eb e madhe p\u00ebr t\u00eb notuar.<\/p>\n

Nj\u00eb studim i fundit sugjeron se, p\u00ebr individ\u00eb t\u00eb sh\u00ebndetsh\u00ebm, noti pas nj\u00eb vakti t\u00eb leht\u00eb \u00ebsht\u00eb jo vet\u00ebm i sigurt por gjithashtu i rekomanduar n\u00eb disa raste.<\/p>\n

Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb merret parasysh se situatat ndryshojn\u00eb kur ndodhen probleme sh\u00ebndet\u00ebsore si s\u00ebmundjet e zemr\u00ebs ose t\u00eb qarkullimit t\u00eb gjakut.<\/p>\n

Rreziku i notit n\u00eb uj\u00eb t\u00eb ftoht\u00eb<\/strong><\/p>\n

Ekspert\u00ebt paralajm\u00ebrojn\u00eb se \u00e7do hyrje n\u00eb uj\u00eb t\u00eb ftoht\u00eb pas ngr\u00ebnies mund t\u00eb shkaktoj\u00eb probleme sh\u00ebndet\u00ebsore n\u00eb individ\u00ebt me probleme kardiovaskulare, pavar\u00ebsisht se a jan\u00eb t\u00eb ngopur apo jo.<\/p>\n

Uji i ftoht\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb ndryshim t\u00eb papritur n\u00eb temperatur\u00ebn trupore, duke rritur rrezikun e komplikimeve sh\u00ebndet\u00ebsore.<\/p>\n

Uji i kripur dhe sh\u00ebrimi i plag\u00ebve<\/strong><\/p>\n

Nj\u00eb tjet\u00ebr besim i p\u00ebrhapur \u00ebsht\u00eb ideja se uji i kripur ndihmon n\u00eb sh\u00ebrimin t\u00eb plag\u00ebve m\u00eb shpejt. N\u00eb fakt, ky mit ka disa baza sh\u00ebndet\u00ebsore, por vet\u00ebm p\u00ebr plag\u00eb t\u00eb ndotura e t\u00eb thella.<\/p>\n

N\u00eb raste t\u00eb tilla, uji i kripur mund t\u00eb ndihmoj\u00eb, megjithat\u00eb, n\u00eb plag\u00eb m\u00eb t\u00eb lehta, si ato q\u00eb shkaktohen nga r\u00ebniet, uji i kripur mund ta p\u00ebrkeq\u00ebsoj\u00eb gjendjen dhe t\u00eb ngadal\u00ebsoj\u00eb sh\u00ebrimin.<\/p>\n

Faktori mbrojt\u00ebs i diellit: Nj\u00eb tjet\u00ebr e v\u00ebrtet\u00eb e hidhur<\/strong><\/p>\n

N\u00eb p\u00ebrfundim, duhet t\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm se kremrat mbrojt\u00ebs me faktor\u00eb t\u00eb ndrysh\u00ebm nuk jan\u00eb t\u00eb barabart\u00eb.<\/p>\n

Mite t\u00eb zakonshme, si ajo q\u00eb thot\u00eb se faktor mbrojt\u00ebs 30 \u00ebsht\u00eb dy her\u00eb m\u00eb efektiv se ai 15, jan\u00eb t\u00eb gabuara.<\/p>\n

Kremi me SPF 30 ofron mbrojtje pak m\u00eb t\u00eb gjat\u00eb, por asnj\u00eb nga produktet nuk ofron mbrojtje t\u00eb plot\u00eb nga dielli.<\/p>\n

Afati i p\u00ebrdorimit dhe rreziku i kremrave t\u00eb vjet\u00ebr<\/strong><\/p>\n

Nj\u00eb tjet\u00ebr k\u00ebshill\u00eb q\u00eb duhet ndjekur \u00ebsht\u00eb q\u00eb t\u00eb shmanget p\u00ebrdorimi i kremrave mbrojt\u00ebs t\u00eb vitit t\u00eb kaluar.<\/p>\n

Shumica e produkteve p\u00ebr mbrojtje nga dielli kan\u00eb nj\u00eb afat p\u00ebrdorimi nj\u00ebvje\u00e7ar pas hapjes.<\/p>\n

Edhe n\u00ebse \u00ebsht\u00eb brenda afatit, efektiviteti i tyre mund t\u00eb jet\u00eb i reduktuar, duke e rrezikuar k\u00ebshtu sh\u00ebndetin tuaj.<\/p>\n

Rreth k\u00ebsaj teme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jemi t\u00eb informuar dhe t\u00eb b\u00ebjm\u00eb zgjedhje t\u00eb men\u00e7ura p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n

\u00c7do p\u00ebrvoj\u00eb, sa e vog\u00ebl qoft\u00eb, kontribuon n\u00eb kuptimin ton\u00eb p\u00ebr ato q\u00eb jan\u00eb mite dhe t\u00eb v\u00ebrteta kur flitet p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n

Komento edhe ti n\u00eb Facebook \u2013 bashkohu diskutimit!<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7do ver\u00eb, shum\u00eb njer\u00ebz p\u00ebrballen me dilemat e zakonshme: A \u00ebsht\u00eb e sigurt t\u00eb notosh pas ngr\u00ebnies? A jan\u00eb k\u00ebto k\u00ebshilla q\u00eb na jepen t\u00eb bazuara n\u00eb shkenc\u00eb apo jan\u00eb thjesht mite q\u00eb vazhdojn\u00eb t\u00eb p\u00ebrhapen? K\u00ebto pyetje sh\u00ebrbejn\u00eb si nj\u00eb sfid\u00eb p\u00ebr ekspert\u00ebt e sh\u00ebndetit dhe ata q\u00eb do t’i shijojn\u00eb pushimet e ver\u00ebs. […]<\/p>\n","protected":false},"author":1,"featured_media":336778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-332602","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shendeti"],"_links":{"self":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/332602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/comments?post=332602"}],"version-history":[{"count":0,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/332602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media\/336778"}],"wp:attachment":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media?parent=332602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/categories?post=332602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/tags?post=332602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}