N\u00eb nj\u00eb shoq\u00ebri q\u00eb gjithmon\u00eb shpejton drejt suksesit dhe pamjes s\u00eb jashtme, ndonj\u00ebher\u00eb ne harrojm\u00eb t\u00eb ndiejm\u00eb g\u00ebzim.<\/b><\/p>\n
Ka shum\u00eb individ\u00eb q\u00eb, ndon\u00ebse duken t\u00eb suksessh\u00ebm dhe t\u00eb lumtur nga jasht, ndihen t\u00eb zbraz\u00ebt brenda. A keni ndjer\u00eb ndonj\u00ebher\u00eb nj\u00eb boshll\u00ebk t\u00eb till\u00eb? Ndoshta \u00ebsht\u00eb koha p\u00ebr t\u00eb shqyrtuar thell\u00ebsisht burimet e k\u00ebtij ndjenje.<\/p>\n
Psikiatri Dr. Judith Joseph hedh drit\u00eb mbi k\u00ebt\u00eb fenomen t\u00eb njohur si “depresioni me funksionim t\u00eb lart\u00eb”. Ajo shpjegon se ky lloj depresioni mund t\u00eb fsheh\u00eb v\u00ebrtet\u00eb boshll\u00ebkun emocional, duke bllokuar g\u00ebzimin, edhe kur gjith\u00e7ka tjet\u00ebr duket n\u00eb rregull.<\/p>\n
\u201cG\u00ebzimi \u00ebsht\u00eb n\u00eb ADN-n\u00eb ton\u00eb. \u00cbsht\u00eb nj\u00eb e drejt\u00eb e lindur si qenie njer\u00ebzore,\u201d thot\u00eb Dr. Joseph. Ajo e sheh g\u00ebzimin si nj\u00eb element thelb\u00ebsor n\u00eb jet\u00ebn ton\u00eb, dhe p\u00ebr k\u00ebt\u00eb arsye, angazhohet p\u00ebr t\u00eb studiuar pengesat q\u00eb na ndalojn\u00eb ta p\u00ebrjetojm\u00eb at\u00eb n\u00eb p\u00ebrditshm\u00ebrin\u00eb ton\u00eb.<\/p>\n
Libri i saj m\u00eb i ri, “Funksionalitet i Lart\u00eb: Kap\u00ebrceni Depresionin Tuaj t\u00eb Fshehur dhe Riktheni G\u00ebzimin Tuaj”, analizon thell\u00ebsisht k\u00ebt\u00eb lloj depresioni. Nj\u00eb fenomen q\u00eb po fiton v\u00ebmendjen e nevojshme, pasi shum\u00eb njer\u00ebz q\u00ebnga jasht duket se \u2018kan\u00eb gjith\u00e7ka\u2019, por brenda tyre ka nj\u00eb luft\u00eb emocionale t\u00eb p\u00ebrhershme.<\/p>\n
Nj\u00eb nga p\u00ebrkufizimet ky\u00e7e q\u00eb Dr. Joseph p\u00ebrmend \u00ebsht\u00eb anhedonia, ose paaft\u00ebsia p\u00ebr t\u00eb ndjer\u00eb k\u00ebnaq\u00ebsi. Kjo, s\u00eb bashku me aleksitimian – v\u00ebshtir\u00ebsin\u00eb p\u00ebr t\u00eb identifikuar dhe shprehur emocionet – jan\u00eb dy kushte q\u00eb shpesh mbeten t\u00eb padukshme p\u00ebr t\u00eb tjer\u00ebt, por q\u00eb shkat\u00ebrrojn\u00eb thell\u00ebsisht ndjenj\u00ebn e g\u00ebzimit t\u00eb individ\u00ebve.<\/p>\n
Dr. Joseph, e cila vet\u00eb e ka p\u00ebrjetuar k\u00ebt\u00eb situat\u00eb, ndan p\u00ebrvoj\u00ebn e saj nga viti 2020. Pavar\u00ebsisht sukseseve profesionale si fitimet nga \u00e7mimet dhe prezantimi n\u00eb televizione, ajo nuk mund t\u00eb ndiente g\u00ebzim. Ky moment reflektimi e ndihmoi t\u00eb kuptoj\u00eb r\u00ebnd\u00ebsin\u00eb e krijimit t\u00eb lidhjeve t\u00eb thella dhe t\u00eb njohjes s\u00eb gjendjes s\u00eb saj emocionale.<\/p>\n
Ka nj\u00eb rrug\u00eb drejt g\u00ebzimit, dhe Dr. Joseph ofron pes\u00eb hapa praktike q\u00eb mund t\u00eb ndihmojn\u00eb individ\u00ebt t\u00eb rifitojn\u00eb at\u00eb ndjenj\u00eb t\u00eb brendshme t\u00eb lumturis\u00eb. T\u00eb par\u00ebt nga k\u00ebta hapa \u00ebsht\u00eb Validimi. Em\u00ebrtoja ndjenjat tua dhe pranoni ato si t\u00eb v\u00ebrteta. Kjo ndihmon n\u00eb uljen e pasiguris\u00eb dhe ankthit.<\/p>\n
Shfryrja \u00ebsht\u00eb nj\u00eb tjet\u00ebr aspekt i r\u00ebnd\u00ebsish\u00ebm. Flisni p\u00ebr shqet\u00ebsimet tuaja me dik\u00eb t\u00eb besuesh\u00ebm. Por, sigurohuni q\u00eb kjo t\u00eb ndodh\u00eb n\u00eb nj\u00eb moment t\u00eb p\u00ebrshtatsh\u00ebm, duke respektuar ndjenjat e tjetrit.<\/p>\n
Pastaj, ngjallni Vlerat. Pyesni veten se \u00e7far\u00eb i jep kuptim jet\u00ebs tuaj. Gjetja e aspekteve q\u00eb i sh\u00ebrbejn\u00eb vlerave tuaja personale \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb jet\u00eb t\u00eb p\u00ebrmbushur.<\/p>\n
Vlerat e sh\u00ebndetshme si dieta, ushtrimi dhe gjumi contribojn\u00eb n\u00eb stabilizimin emocional. Ndihmojn\u00eb n\u00eb krijimin e nj\u00eb ekuilibri t\u00eb nevojsh\u00ebm p\u00ebr t\u00eb ndier mir\u00eb.<\/p>\n
Nd\u00ebrsa n\u00eb fund, krijoni nj\u00eb vizion t\u00eb qart\u00eb p\u00ebr t\u00eb ardhmen, ku g\u00ebzimi \u00ebsht\u00eb q\u00ebllimi i p\u00ebrhersh\u00ebm. Kur kuptoni se g\u00ebzimi k\u00ebrkon planifikim dhe p\u00ebrpjekje, ju ndihmon t\u00eb shihni p\u00ebrpara dhe t\u00eb lini pas dhimbjet e kaluar.<\/p>\n
Sigurohuni se e kuptoni: G\u00ebzimi \u00ebsht\u00eb nj\u00eb ndjenj\u00eb e brendshme, nj\u00eb burim konstant, ndryshe nga lumturia e momentit. A jeni gati ta riktheni g\u00ebzimin n\u00eb jet\u00ebn tuaj? Ndoshta \u00ebsht\u00eb koha p\u00ebr ta ndar\u00eb k\u00ebt\u00eb udh\u00ebtim me bot\u00ebn.<\/p>\n