\u00c7far\u00eb ndodh me trupin ton\u00eb kur konsumojm\u00eb shum\u00eb kafe?<\/b> Kafeina \u00ebsht\u00eb nj\u00eb prej substancave m\u00eb t\u00eb njohura dhe m\u00eb t\u00eb konsumuar n\u00eb bot\u00eb.<\/p>\n
P\u00ebr shum\u00eb njer\u00ebz, nj\u00eb filxhan kafeje \u00ebsht\u00eb m\u00ebnyra e p\u00ebrkryer p\u00ebr t\u00eb nisur dit\u00ebn.<\/p>\n
Por pas atij filxhani ndonj\u00ebher\u00eb fshihen efekte t\u00eb pad\u00ebshiruara, sidomos kur ajo konsumohet n\u00eb m\u00ebnyr\u00eb t\u00eb tepruar.<\/p>\n
P\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb ndikimin e saj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shqyrtojm\u00eb \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm pas konsumit t\u00eb kafein\u00ebs.<\/p>\n
Fillimisht, ndjenja e energjis\u00eb dhe p\u00ebrqendrimit q\u00eb ndiejm\u00eb \u00ebsht\u00eb rezultat i stimulimit t\u00eb aktivitetit t\u00eb trurit.<\/p>\n
Por, me kalimin e koh\u00ebs, truri yn\u00eb fillon t\u00eb prodhoj\u00eb m\u00eb pak adenosin\u00eb, substanc\u00ebn p\u00ebrgjegj\u00ebse p\u00ebr ndjenj\u00ebn e relaksimit.<\/p>\n
Kjo \u00e7on n\u00eb nevoj\u00ebn p\u00ebr sasi m\u00eb t\u00eb m\u00ebdha kafeine p\u00ebr t\u00eb arritur t\u00eb nj\u00ebjtin nivel energjie.<\/p>\n
Nj\u00eb konsum i tepruar mund t\u00eb sjell\u00eb simptoma t\u00eb tilla si ankthi, nervozizmi, rrahjet e shpejta t\u00eb zemr\u00ebs dhe madje \u00e7rregullime t\u00eb gjumit, edhe me or\u00eb pas konsumit t\u00eb fundit t\u00eb kafes\u00eb.<\/p>\n
Trupi gjithashtu ka tendenc\u00ebn t\u00eb dehidratohet, p\u00ebr shkak t\u00eb efektit diuretik t\u00eb kafein\u00ebs.<\/p>\n
Kjo ndikon negativisht n\u00eb balanc\u00ebn e mineraleve si kalciumi dhe magnezi, t\u00eb cilat jan\u00eb thelb\u00ebsore p\u00ebr nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, shum\u00eb njer\u00ebz vuajn\u00eb nga aciditeti i lart\u00eb i stomakut, q\u00eb mund t\u00eb shkaktoj\u00eb probleme t\u00eb tretjes dhe diskomfort.<\/p>\n
Megjithat\u00eb, lajmi i mir\u00eb \u00ebsht\u00eb se konsumimi i moderuar i kafes\u00eb, deri n\u00eb 2-3 filxhan\u00eb n\u00eb dit\u00eb, \u00ebsht\u00eb i lidhur me disa p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/p>\n
Kjo p\u00ebrfshin p\u00ebrmir\u00ebsimin e p\u00ebrqendrimit dhe nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr disa s\u00ebmundje kronike.<\/p>\n
Gjendja jon\u00eb shpirt\u00ebrore gjithashtu p\u00ebrmir\u00ebsohet, duke na ndihmuar t\u00eb q\u00ebndrojm\u00eb pozitiv n\u00eb p\u00ebrballjen me sfidat e p\u00ebrditshme.<\/p>\n
\u00cbsht\u00eb e qart\u00eb se, si \u00e7do gj\u00eb tjet\u00ebr n\u00eb jet\u00eb, edhe konsumimi i kafes\u00eb k\u00ebrkon nj\u00eb balanc\u00eb.<\/p>\n
Ndaj, duhen marr\u00eb parasysh efekte pozitive dhe negative p\u00ebr t\u00eb gjetur at\u00eb q\u00eb funksionon m\u00eb mir\u00eb p\u00ebr ne.<\/p>\n
Kafeja jep energji, por e tepruar mund t\u00eb b\u00ebhet nj\u00eb barr\u00eb, prandaj duhet t\u00eb jemi t\u00eb kujdessh\u00ebm.<\/p>\n