{"id":338091,"date":"2025-08-06T08:30:35","date_gmt":"2025-08-06T06:30:35","guid":{"rendered":"https:\/\/infokosova.net\/?p=338091"},"modified":"2025-08-06T08:30:35","modified_gmt":"2025-08-06T06:30:35","slug":"rreziku-i-fshehur-i-gjumit-te-crregullt-172-semundje-ne-rrezik","status":"publish","type":"post","link":"https:\/\/infokosova.net\/new\/rreziku-i-fshehur-i-gjumit-te-crregullt-172-semundje-ne-rrezik\/","title":{"rendered":"Rreziku i fshehur i gjumit t\u00eb \u00e7rregullt: 172 s\u00ebmundje n\u00eb rrezik!"},"content":{"rendered":"<p><strong>Mendoni nj\u00eb \u00e7ast: A e dini se gjumi juaj i \u00e7rregullt mund t\u00eb jet\u00eb shkaku i rrezikut p\u00ebr 172 s\u00ebmundje t\u00eb ndryshme?<\/strong><\/p>\n<p>Nj\u00eb studim i fundit i kryer mbi 88.461 pjes\u00ebmarr\u00ebs nga baza e t\u00eb dh\u00ebnave UK Biobank ka zbuluar nj\u00eb lidhje t\u00eb frikshme mes rregullsis\u00eb s\u00eb gjumit dhe sh\u00ebndetit afatgjat\u00eb.<\/p>\n<p>Monitoret e aktivizmit, t\u00eb p\u00ebrdorura p\u00ebr rreth 7 vite, zbuluan se ritmi i gjumit dhe zgjimit, si dhe stabiliteti i ritmit cirkadian, jan\u00eb faktor\u00eb kryesor\u00eb q\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb.<\/p>\n<p>Pjes\u00ebmarr\u00ebsit q\u00eb flinin pas or\u00ebs 00:30 ose ata me ritme t\u00eb dob\u00ebta biologjike shfaqnin nj\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr s\u00ebmundje serioze, p\u00ebrfshir\u00eb ciroz\u00ebn e m\u00ebl\u00e7is\u00eb.<\/p>\n<p><strong>Studiuesit kan\u00eb analizuar:<\/strong><\/p>\n<p>Stabilitetin e ritmit ditor mes dit\u00ebve.<\/p>\n<p>Amplitud\u00ebn e ritmit dhe forc\u00ebn ose dob\u00ebsin\u00eb e tij.<\/p>\n<p>Fragmentimin e ritmit brenda t\u00eb nj\u00ebjt\u00ebs dit\u00eb.<\/p>\n<p>Rezultatet e studimit treguan se stabiliteti i ul\u00ebt dhe fragmentimi i lart\u00eb i ritmit ishin t\u00eb lidhura ngusht\u00eb me rrezikun p\u00ebr s\u00ebmundje metabolike, ato respiratore dhe s\u00ebmundjet kardiovaskulare.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, kishte nj\u00eb zbulim t\u00eb befasish\u00ebm: gjat\u00ebsa e gjumit nuk \u00ebsht\u00eb kaq e r\u00ebnd\u00ebsishme sa \u00ebsht\u00eb menduar deri m\u00eb tani.<\/p>\n<p>Njer\u00ebzit q\u00eb kalonin mbi 9 or\u00eb n\u00eb shtrat shpesh flinin vet\u00ebm 5\u20136 or\u00eb reale, duke e v\u00ebn\u00eb n\u00eb dyshim vet\u00ebraportimin p\u00ebr gjumin n\u00eb krahasim me matjet objektive t\u00eb b\u00ebra me pajisje t\u00eb avancuara.<\/p>\n<p><strong>Studimi thekson se ritmet e \u00e7rregullta t\u00eb gjumit kan\u00eb pasoja t\u00eb shumta negative p\u00ebr:<\/strong><\/p>\n<p>Metabolizmin ton\u00eb.<\/p>\n<p>Balanc\u00ebn hormonale.<\/p>\n<p>Sistemin imunitar.<\/p>\n<p>Kjo shum\u00ebfishon mund\u00ebsin\u00eb p\u00ebr inflamacion kronik dhe p\u00ebrshpejton plakjen biologjike. Studiuesit kan\u00eb v\u00ebrejtur lidhje me tregues molekular\u00eb, t\u00eb cil\u00ebt matijn\u00eb mosh\u00ebn epigjenetike.<\/p>\n<p>N\u00eb p\u00ebrfundim, studimi zbuloi se p\u00ebr 92 s\u00ebmundje, mbi 20% e rrezikut mund t\u00eb atribuohet problemeve me gjumin.<\/p>\n<p><strong>Por si mund ta p\u00ebrmir\u00ebsojm\u00eb gjumin ton\u00eb?<\/strong><\/p>\n<p>Studiuesit propozojn\u00eb disa nd\u00ebrhyrje t\u00eb thjeshta por t\u00eb efektshme:<\/p>\n<p><strong>Ekspozimi ndaj drit\u00ebs natyrale n\u00eb m\u00ebngjes.<\/strong><\/p>\n<p>Terapia me drit\u00eb p\u00ebr forcimin e ritmit cirkadian.<\/p>\n<p>Mbajtja e orareve t\u00eb q\u00ebndrueshme p\u00ebr fjetje dhe zgjim, madje edhe gjat\u00eb fundjav\u00ebs.<\/p>\n<p>K\u00ebto zakone ndihmojn\u00eb n\u00eb stabilizimin e mekanizmave biologjik\u00eb q\u00eb rregullojn\u00eb gjumin, duke garantuar mbrojtjen e organizmit nga \u00e7rregullimet afatgjata.<\/p>\n<p>P\u00ebr m\u00eb shum\u00eb informacion, referohuni burimit shkencor: Phenome-wide Analysis of Diseases in Relation to Objectively Measured Sleep Traits, Health Data Science, 2025.<\/p>\n<p><img decoding=\"async\" src=\"path_to_image.jpg\" alt=\"Gjum\u00eb i \u00e7rregullt\" \/><\/p>\n<p><strong><a href=\"https:\/\/facebook.com\/infokosova\" target=\"_blank\" rel=\"noopener\"><b>Komento edhe ti n\u00eb Facebook \u2013 bashkohu diskutimit!<\/b><\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mendoni nj\u00eb \u00e7ast: A e dini se gjumi juaj i \u00e7rregullt mund t\u00eb jet\u00eb shkaku i rrezikut p\u00ebr 172 s\u00ebmundje t\u00eb ndryshme? Nj\u00eb studim i fundit i kryer mbi 88.461 pjes\u00ebmarr\u00ebs nga baza e t\u00eb dh\u00ebnave UK Biobank ka zbuluar nj\u00eb lidhje t\u00eb frikshme mes rregullsis\u00eb s\u00eb gjumit dhe sh\u00ebndetit afatgjat\u00eb. Monitoret e aktivizmit, t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":338874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-338091","post","type-post","status-publish","format-standard","has-post-thumbnail","category-shendeti"],"_links":{"self":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/338091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/comments?post=338091"}],"version-history":[{"count":0,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/338091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media\/338874"}],"wp:attachment":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media?parent=338091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/categories?post=338091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/tags?post=338091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}