{"id":338627,"date":"2025-08-05T20:30:00","date_gmt":"2025-08-05T18:30:00","guid":{"rendered":"https:\/\/infokosova.net\/?p=338627"},"modified":"2025-08-05T20:30:00","modified_gmt":"2025-08-05T18:30:00","slug":"anxhela-peristeri-zbulon-si-arriti-te-humbase-kilogramet-dhe-te-transformoj-trupin","status":"publish","type":"post","link":"https:\/\/infokosova.net\/new\/anxhela-peristeri-zbulon-si-arriti-te-humbase-kilogramet-dhe-te-transformoj-trupin\/","title":{"rendered":"Anxhela Peristeri zbulon si arriti t\u00eb humbas\u00eb kilogram\u00ebt dhe t\u00eb transformoj trupin"},"content":{"rendered":"

Anxhela Peristeri, nj\u00eb nga artistet m\u00eb t\u00eb njohura n\u00eb sken\u00ebn shqiptare, e ka surprizuar publikun me transformimin e saj t\u00eb fundit fizik. <\/strong><\/p>\n

Si arriti ajo t\u00eb humbas\u00eb 10 kilogram\u00eb dhe \u00e7far\u00eb metodash p\u00ebrdori p\u00ebr ta mbajtur veten n\u00eb form\u00eb?<\/p>\n

Gjat\u00eb nj\u00eb interviste t\u00eb fundit p\u00ebr emisionin \u201cPushime On Top\u201d me Eni Shehun, Anxhela zbuloi sekretin e suksesit t\u00eb saj n\u00eb humbjen e pesh\u00ebs. Ajo theksoi se rezultati i arritur \u00ebsht\u00eb pasoj\u00eb e angazhimit t\u00eb saj n\u00eb palest\u00ebr dhe nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm ushqimor.<\/p>\n

Anxhela shpjegoi se humbja e saj prej 10 kilogram\u00ebsh \u00ebsht\u00eb b\u00ebr\u00eb pa asnj\u00eb ndihm\u00eb t\u00eb jashtme, pa injeksione apo dieta t\u00eb rrepta. “Nuk kam p\u00ebrdorur asnj\u00eb gjilp\u00ebr\u00eb dhe as nuk e rekomandoj k\u00ebt\u00eb p\u00ebr ask\u00ebnd,” deklaroi ajo me siguri.<\/p>\n

Ajo p\u00ebrmendi se nuk ka pasur nj\u00eb diet\u00eb t\u00eb ve\u00e7ant\u00eb, por \u00ebsht\u00eb fokusuar n\u00eb heqjen e sheqerit, buk\u00ebs dhe \u00ebmb\u00eblsirave nga dieta e saj. “Vullneti dhe vendosm\u00ebria jan\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb transformim t\u00eb till\u00eb.”<\/p>\n

\"\"<\/p>\n

M\u00eb tej, ajo theksoi r\u00ebnd\u00ebsin\u00eb e nj\u00eb m\u00ebnyre jet\u00eb t\u00eb sh\u00ebndetshme, duke mos lejuar q\u00eb trupi t\u00eb ekspozohet ndaj substancave t\u00eb panevojshme.<\/p>\n

Gjat\u00eb intervist\u00ebs, moderatorja e pyeti Anxhel\u00ebn p\u00ebr ndjenjat e saj pas humbjes s\u00eb pesh\u00ebs. Ajo shpjegoi se ndihet m\u00eb energjike dhe m\u00eb e leht\u00eb, nj\u00eb ndjenj\u00eb q\u00eb e p\u00ebrjeton gjat\u00eb gjith\u00eb dit\u00ebs. “Palestra m\u00eb ndihmon t\u00eb p\u00ebrmir\u00ebsoj performanc\u00ebn time, duke m\u00eb dh\u00ebn\u00eb energji dhe duke m\u00eb ndihmuar t\u00eb relaksohem,” tha ajo.<\/p>\n

Kur u pyet p\u00ebr momentet e v\u00ebshtira gjat\u00eb procesit, Anxhela theksoi se vullneti i saj e ka udh\u00ebhequr p\u00ebrpara dhe nuk ka pasur momente dobesie. Ajo ka rritur aft\u00ebsin\u00eb p\u00ebr t\u00eb q\u00ebndruar distanc\u00eb nga ushqimet e pap\u00ebrshtatshme dhe vazhdon t\u00eb ndjek\u00eb stilin e saj t\u00eb jetes\u00ebs t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

“Me kalimin e koh\u00ebs, \u00e7do hap i vog\u00ebl ka qen\u00eb nj\u00eb sukses p\u00ebr mua, dhe ky proces m\u00eb ka ndihmuar t\u00eb rritem si person,” vazhdoi ajo, duke treguar p\u00ebrvojat e saj pozitive e motivuese.<\/p>\n

Kjo tregon se \u00e7do individ mund t\u00eb arrij\u00eb q\u00ebllimet e tij me p\u00ebrkushtim dhe d\u00ebshir\u00eb.<\/p>\n

Gjat\u00eb diskutimit, Anxhela gjithashtu p\u00ebrmendi sipas saj se momentet m\u00eb t\u00eb v\u00ebshtira ishin kur e ndiente veten t\u00eb tunduar nga plazhi dhe vakte t\u00eb pasura, por vendosm\u00ebria saj nuk e la t\u00eb devijonte nga rruga e saj e sh\u00ebndetshme.<\/p>\n

Ky model i jetes\u00ebs q\u00eb Anxhela po ndjek \u00ebsht\u00eb nj\u00eb inspirim p\u00ebr t\u00eb gjith\u00eb, duke treguar se \u00ebsht\u00eb e mundur q\u00eb t\u00eb humbas\u00ebsh pesh\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme dhe pa sakrifica drastike. Ajo beson se fokusimi n\u00eb sh\u00ebndetin fizik \u00ebsht\u00eb gjithashtu p\u00ebrmir\u00ebsim i cil\u00ebsis\u00eb s\u00eb jet\u00ebs.<\/p>\n

\u00c7far\u00eb mendimi keni ju p\u00ebr procesin e humbjes s\u00eb pesh\u00ebs s\u00eb Anxhel\u00ebs? A keni pasur p\u00ebrvoja t\u00eb ngjashme? Komento edhe ti n\u00eb Facebook \u2013 bashkohu diskutimit!<\/b><\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Anxhela Peristeri, nj\u00eb nga artistet m\u00eb t\u00eb njohura n\u00eb sken\u00ebn shqiptare, e ka surprizuar publikun me transformimin e saj t\u00eb fundit fizik. Si arriti ajo t\u00eb humbas\u00eb 10 kilogram\u00eb dhe \u00e7far\u00eb metodash p\u00ebrdori p\u00ebr ta mbajtur veten n\u00eb form\u00eb? Gjat\u00eb nj\u00eb interviste t\u00eb fundit p\u00ebr emisionin \u201cPushime On Top\u201d me Eni Shehun, Anxhela zbuloi sekretin […]<\/p>\n","protected":false},"author":1,"featured_media":338635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"class_list":["post-338627","post","type-post","status-publish","format-standard","has-post-thumbnail","category-showbiz"],"_links":{"self":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/338627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/comments?post=338627"}],"version-history":[{"count":0,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/338627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media\/338635"}],"wp:attachment":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media?parent=338627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/categories?post=338627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/tags?post=338627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}