Instituti Komb\u00ebtar i Sh\u00ebndet\u00ebsis\u00eb Publike t\u00eb Kosov\u00ebs (IKSHPK) ka b\u00ebr\u00eb nj\u00eb apel t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjith\u00eb qytetar\u00ebt, duke theksuar se me ardhjen e temperaturave t\u00eb larta, kujdesi p\u00ebr sh\u00ebndetin \u00ebsht\u00eb m\u00eb i domosdosh\u00ebm se kurr\u00eb. \u00c7far\u00eb duhet t\u00eb dim\u00eb p\u00ebr t\u00eb mbrojtur veten dhe ata q\u00eb na rrethojn\u00eb?<\/b><\/p>\n
Nxeht\u00ebsia e lart\u00eb ka pasoja kritike p\u00ebr sh\u00ebndetin e individ\u00ebve, sidomos p\u00ebr ata q\u00eb jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm, si\u00e7 jan\u00eb t\u00eb moshuarit, f\u00ebmij\u00ebt dhe ata me s\u00ebmundje kronike. Efektet e nxeht\u00ebsis\u00eb nuk duhet t\u00eb neglizhohen, pasi ato mund t\u00eb \u00e7ojn\u00eb n\u00eb probleme serioze sh\u00ebndet\u00ebsore, si\u00e7 jan\u00eb goditjet nga nxeht\u00ebsia.<\/p>\n
Duke pasur parasysh k\u00ebto rreziqe, IKSHPK ka propozuar disa masa mbrojt\u00ebse q\u00eb secili duhet t\u00eb ndiqni p\u00ebr ta ulur ndjeshm\u00ebrin\u00eb ndaj temperaturave t\u00eb larta. K\u00ebto k\u00ebshilla t\u00eb vlefshme jan\u00eb t\u00eb thjeshta, por jetike p\u00ebr ruajtjen e sh\u00ebndetit tuaj.<\/p>\n
Disa nga k\u00ebshillat e IKSHPK-s\u00eb p\u00ebr mbrojtje gjat\u00eb vap\u00ebs jan\u00eb si vijon:<\/strong><\/p>\n 1. Pini uj\u00eb t\u00eb mjaftuesh\u00ebm \u00e7do dit\u00eb p\u00ebr t\u00eb ruajtur hidrimin e trupit.<\/em><\/p>\n 2. P\u00ebrdorni syze dielli me mbrojtje UV, p\u00ebr t\u00eb mbrojtur syt\u00eb nga d\u00ebshtimi i drit\u00ebs s\u00eb diellit.<\/em><\/p>\n 3. Aplikoni krem mbrojt\u00ebs q\u00eb parandalon djegien nga dielli, sidomos n\u00eb ekspozim t\u00eb gjat\u00eb.<\/em><\/p>\n 4. Zgjidhni rroba t\u00eb lehta dhe p\u00ebrdorni kapele p\u00ebr t\u00eb mbrojtur kok\u00ebn nga dielli.<\/em><\/p>\n \u00cbsht\u00eb jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme t\u00eb q\u00ebndroni n\u00eb hije sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur, sidomos gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta, nga ora 11:00 deri n\u00eb 17:00. Kjo \u00ebsht\u00eb nj\u00eb mas\u00eb e thjesht\u00eb q\u00eb mund t\u00eb ket\u00eb ndikim t\u00eb madh n\u00eb sh\u00ebndetet tuaja.<\/p>\n IKSHPK gjithashtu fton qytetar\u00ebt q\u00eb t\u00eb mos l\u00ebn\u00eb f\u00ebmij\u00ebt apo kafsh\u00ebt e tyre n\u00eb automjete t\u00eb parkuara, pasi temperatura brenda mund t\u00eb rritet ndjesh\u00ebm dhe t\u00eb shkaktoj\u00eb situata t\u00eb rrezikshme.<\/p>\n Disa nga k\u00ebto masa jan\u00eb esenciale p\u00ebr t\u00eb ruajtur sigurin\u00eb personale gjat\u00eb k\u00ebsaj periudhe t\u00eb nxeht\u00eb. Mos harroni, n\u00ebse hasni probleme sh\u00ebndet\u00ebsore si pasoj\u00eb e temperaturave, k\u00ebrkoni ndihm\u00eb mjek\u00ebsore sa m\u00eb Shpejt.<\/p>\n Ju lutemi, ndani mendimet tuaja n\u00eb lidhje me k\u00ebto rekomandime!<\/strong>