Nj\u00eb studim i fundit ka zbuluar se konsumimi i dy vez\u00ebve n\u00eb dit\u00eb mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb sh\u00ebndetin e zemr\u00ebs dhe uljen e kolesterolit t\u00eb keq. <\/b><\/p>\n
A \u00ebsht\u00eb e mundur q\u00eb nj\u00eb ushqim i zakonsh\u00ebm t\u00eb ket\u00eb nj\u00eb efekt kaq t\u00eb madh n\u00eb sh\u00ebndetin ton\u00eb? Kjo \u00ebsht\u00eb \u00e7\u00ebshtja q\u00eb shqyrton nj\u00eb hulumtim i ri nga Universiteti i Australis\u00eb s\u00eb Jugut.<\/p>\n
Studimi, i botuar n\u00eb revist\u00ebn The American Journal of Clinical Nutrition, ka ofruar nj\u00eb perspektiv\u00eb t\u00eb re mbi rolin e vez\u00ebve n\u00eb sh\u00ebndetin kardiovaskular. Hulumtuesit kan\u00eb zbuluar se dy vez\u00eb n\u00eb dit\u00eb, si pjes\u00eb e nj\u00eb diete t\u00eb ul\u00ebt n\u00eb yndyr\u00eb t\u00eb ngopura, ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit LDL, i njohur si “kolesteroli i keq”, dhe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Metodologjia e studimit<\/strong><\/p>\n Ekipi k\u00ebrkimor analizoi nj\u00eb grup t\u00eb madh pjes\u00ebmarr\u00ebsish me nivele t\u00eb ngjashme kolesteroli, duke i ndar\u00eb ata n\u00eb dy grupe. Nj\u00eb grup konsumonte dy vez\u00eb n\u00eb dit\u00eb, nd\u00ebrsa grupi tjet\u00ebr nuk i p\u00ebrfshinte ato. T\u00eb dy grupet ndiqnin dieta t\u00eb ul\u00ebta n\u00eb yndyrat e ngopura, duke siguruar nj\u00eb kontroll t\u00eb sakt\u00eb mbi faktor\u00ebt e tjer\u00eb t\u00eb mundsh\u00ebm.<\/p>\n Rezultatet e studimit treguan se grupi q\u00eb konsumonte vez\u00ebt kishte nj\u00eb ulje t\u00eb ndjeshme t\u00eb LDL-s\u00eb krahasuar me grupin tjet\u00ebr. Nd\u00ebrkoh\u00eb, nivelet e HDL-s\u00eb, “kolesteroli i mir\u00eb”, u ruajt\u00ebn ose u rrit\u00ebn, duke sugjeruar se vez\u00ebt nuk kan\u00eb ndikim negativ n\u00eb sh\u00ebndetin kardiovaskular kur konsumohen n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar.<\/p>\n Nj\u00eb nga gjetjet m\u00eb t\u00eb r\u00ebnd\u00ebsishme ishte se yndyrat e ngopura, t\u00eb pranishme n\u00eb ushqime si mishrat e p\u00ebrpunuar dhe gjalpi, jan\u00eb ato q\u00eb rrisin kolesterolin LDL. Vez\u00ebt, nga ana tjet\u00ebr, kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb ul\u00ebt t\u00eb yndyrave t\u00eb ngopura dhe p\u00ebrmbajn\u00eb elemente ushqyes t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr organizmin.<\/p>\n Vlerat ushqyese t\u00eb vez\u00ebve dhe ndikimi n\u00eb sh\u00ebndetin e zemr\u00ebs<\/strong><\/p>\n P\u00ebrve\u00e7 ndikimit n\u00eb kolesterol, vez\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyer proteinash dhe p\u00ebrmbajn\u00eb vitamina dhe minerale t\u00eb r\u00ebnd\u00ebsishme. Ato ofrojn\u00eb kolin\u00eb, nj\u00eb p\u00ebrb\u00ebr\u00ebs ky\u00e7 p\u00ebr funksionin e trurit dhe sh\u00ebndetin e m\u00ebl\u00e7is\u00eb. Konsumimi i vez\u00ebve n\u00eb vend t\u00eb ushqimeve t\u00eb pasura me yndyra t\u00eb ngopura mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut p\u00ebr s\u00ebmundje kardiovaskulare.<\/p>\n R\u00ebnd\u00ebsia e gjetjeve p\u00ebr rekomandimet dietike<\/strong><\/p>\n Rezultatet e k\u00ebtij studimi mund t\u00eb ndikojn\u00eb n\u00eb rishikimin e udh\u00ebzimeve ushqimore n\u00eb shum\u00eb vende. Gjetjet sugjerojn\u00eb se kufizimi i konsumit t\u00eb vez\u00ebve nuk \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr shumic\u00ebn e njer\u00ebzve, p\u00ebrkundrazi, ato mund t\u00eb jen\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e nj\u00eb diete t\u00eb sh\u00ebndetshme.<\/p>\n P\u00ebr mjek\u00ebt dhe dietolog\u00ebt, k\u00ebto gjetje ofrojn\u00eb nj\u00eb baz\u00eb t\u00eb fort\u00eb p\u00ebr t\u00eb p\u00ebrdit\u00ebsuar k\u00ebshillat p\u00ebr pacient\u00ebt dhe p\u00ebr t\u00eb ndihmuar n\u00eb nd\u00ebrtimin e planeve ushqimore q\u00eb ruajn\u00eb sh\u00ebndetin kardiovaskular. Studimi i Universitetit t\u00eb Australis\u00eb s\u00eb Jugut \u00ebsht\u00eb nj\u00eb hap i r\u00ebnd\u00ebsish\u00ebm drejt kuptimit m\u00eb t\u00eb mir\u00eb t\u00eb marr\u00ebdh\u00ebnies mes ushqimeve q\u00eb p\u00ebrmbajn\u00eb kolesterol dhe sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n Me k\u00ebt\u00eb studim, vez\u00ebt, t\u00eb konsumuar n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar, jo vet\u00ebm q\u00eb nuk d\u00ebmtojn\u00eb sh\u00ebndetin kardiovaskular, por mund t\u00eb sjellin p\u00ebrfitime t\u00eb dukshme. A jeni gati t\u00eb p\u00ebrfshini dy vez\u00eb n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme?<\/p>\n