Temperaturat e larta q\u00eb pritet t\u00eb mbizot\u00ebrojn\u00eb k\u00ebt\u00eb jav\u00eb, p\u00ebr shkak t\u00eb masave t\u00eb nxehta ajri nga Afrika, po ngjallin shqet\u00ebsim p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien e qytetar\u00ebve.<\/b><\/p>\n
Instituti Hidrometeorologjik ka parashikuar nj\u00eb jav\u00eb t\u00eb nxeht\u00eb, me temperatura q\u00eb do t\u00eb arrijn\u00eb deri n\u00eb 36 grad\u00eb Celsius. Kjo situat\u00eb k\u00ebrkon v\u00ebmendje t\u00eb ve\u00e7ant\u00eb p\u00ebr t\u00eb shmangur rreziqet sh\u00ebndet\u00ebsore q\u00eb lidhen me nxeht\u00ebsin\u00eb ekstreme.<\/p>\n
Temperaturat minimale do t\u00eb variojn\u00eb nga 14 deri n\u00eb 18 grad\u00eb Celsius, nd\u00ebrsa maksimalet do t\u00eb shkojn\u00eb nga 32 deri n\u00eb 36 grad\u00eb. K\u00ebto ndryshime t\u00eb papritura n\u00eb temperatur\u00eb mund t\u00eb ndikojn\u00eb n\u00eb organizmin e individ\u00ebve, sidomos atyre me probleme sh\u00ebndet\u00ebsore.<\/p>\n
Era do t\u00eb fryj\u00eb kryesisht nga verilindja me shpejt\u00ebsi 1-4 m\/s, duke ndihmuar n\u00eb leht\u00ebsimin e ndjesis\u00eb s\u00eb nxeht\u00ebsis\u00eb, por nuk do t\u00eb jet\u00eb e mjaftueshme p\u00ebr t\u00eb zbutur temperaturat e larta. Kjo do t\u00eb thot\u00eb se qytetar\u00ebt duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm dhe t\u00eb marrin masa paraprake.<\/p>\n
Nj\u00eb nga k\u00ebshillat kryesore p\u00ebr t\u00eb p\u00ebrballuar nxeht\u00ebsin\u00eb \u00ebsht\u00eb q\u00eb t\u00eb q\u00ebndroni t\u00eb hidratuar. P\u00ebrdorimi i ujit dhe l\u00ebngjeve t\u00eb tjera \u00ebsht\u00eb thelb\u00ebsor p\u00ebr t\u00eb ruajtur ekuilibrin e trupit. Nd\u00ebrkoh\u00eb, shmangia e aktiviteteve fizike t\u00eb r\u00ebnda gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs \u00ebsht\u00eb gjithashtu e rekomanduar.<\/p>\n
Gjithashtu, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani veshje t\u00eb lehta dhe t\u00eb fresk\u00ebta, si dhe t\u00eb q\u00ebndroni n\u00eb ambiente t\u00eb ajrosura. P\u00ebrdorimi i kondicioner\u00ebve dhe ventilator\u00ebve mund t\u00eb ndihmoj\u00eb n\u00eb uljen e temperaturave brenda sht\u00ebpive dhe ambienteve t\u00eb pun\u00ebs.<\/p>\n
Prandaj, qytetar\u00ebt duhet t\u00eb jen\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr rreziqet q\u00eb sjell nxeht\u00ebsia dhe t\u00eb veprojn\u00eb n\u00eb p\u00ebrputhje me k\u00ebto k\u00ebshilla. Nj\u00eb kujdes i till\u00eb do t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e sh\u00ebndetit dhe mir\u00ebqenies s\u00eb p\u00ebrgjithshme gjat\u00eb k\u00ebsaj periudhe t\u00eb nxeht\u00eb.<\/p>\n
Me k\u00ebto masa t\u00eb thjeshta, \u00ebsht\u00eb e mundur t\u00eb p\u00ebrballohet m\u00eb mir\u00eb kjo jav\u00eb e nxeht\u00eb. A jeni t\u00eb gatsh\u00ebm t\u00eb merrni masat e nevojshme p\u00ebr t\u00eb mbrojtur veten dhe t\u00eb tjer\u00ebt nga temperaturat e larta?<\/p>\n","protected":false},"excerpt":{"rendered":"
Temperaturat e larta q\u00eb pritet t\u00eb mbizot\u00ebrojn\u00eb k\u00ebt\u00eb jav\u00eb, p\u00ebr shkak t\u00eb masave t\u00eb nxehta ajri nga Afrika, po ngjallin shqet\u00ebsim p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien e qytetar\u00ebve. Instituti Hidrometeorologjik ka parashikuar nj\u00eb jav\u00eb t\u00eb nxeht\u00eb, me temperatura q\u00eb do t\u00eb arrijn\u00eb deri n\u00eb 36 grad\u00eb Celsius. Kjo situat\u00eb k\u00ebrkon v\u00ebmendje t\u00eb ve\u00e7ant\u00eb p\u00ebr t\u00eb shmangur […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,178],"tags":[],"class_list":["post-343685","post","type-post","status-publish","format-standard","category-featured","category-lajme"],"_links":{"self":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/343685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/comments?post=343685"}],"version-history":[{"count":0,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/posts\/343685\/revisions"}],"wp:attachment":[{"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/media?parent=343685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/categories?post=343685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infokosova.net\/new\/wp-json\/wp\/v2\/tags?post=343685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}